| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 | Wakeup | Wakeup | Wakeup | Wakeup | Wakeup | Wakeup | Wakeup |
| 6:30 | Prepare | Prepare | Prepare | Prepare | Prepare | Prepare | Prepare |
| 7:00 | Work | Work | Work | Work | Work | Workout | |
| 12:00 | Break | Break | Break | Break | Break | ||
| 12:30 | Work | Work | Work | Work | Work | ||
| 15:30 | Commute | Commute | Commute | Commute | Commute | ||
| 16:00 | Eat | Eat | Eat | Eat | Eat | ||
| 16:30 | Arm Home | Commute | Commute | Chest Home | Relax | ||
| 17:00 | Arm Home | Upper | Lower Gym | Chest Home | Relax | ||
| 17:30 | Commute | Upper | Lower Gym | Commute | Commute | ||
| 18:00 | Grapple | Upper | Lower gym | Grapple | Muay Thai | ||
| 18:30 | Grapple | Commute | Commute | Grapple | Muay Thai | ||
| 19:15 | MMA | MMA ADV. | Grapple | Sparring | Muay Thai | ||
| 19:45 | MMA | MMA ADV. | Grapple | Sparring | Muay Thai | ||
| 20:30 | MMA Beg. | MMA Beg. | Muay Thai | MMA Beg. | Commute | ||
| 21:00 | MMA Beg. | MMA Beg. | Muay Thai | MMA Beg. | |||
| 21:30 | Commute | Commute | Commute | Commute | |||
| 22:00 | Sleep | ||||||