ΒΆ Embryonal Hold
This is a position that provides deepest comfort, resonating with our birth. It can reset our mental state
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Bring person into protected position on tummy
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Fold legs over to interlock them
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Push legs up towards upper body, further folding them in, locking them naturally in place. No force gequired. Gentle, but firm.
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Cross the arms into a bracing position. They will also lock in place by the fold
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Finally, fold the body together. Hold gently but firmly. No need to apply much pressure. The Body will fully automatic enter calmness
Follow up (Hold for ~5 Minutes):
- Speak gently to the person. Get them to breathe slowly and steadily.
- The person in fetal position can repeat your words, anything positive such as
- I love myself
- I no longer want to hold Fear or Anger in my Body
- I forgive myself
- I love my Mother
- I love my Father
- I forgive my Mother